Online Health Coach Services for Real-Life Support

Feeling stuck with your health? Let’s simplify it—together.

You’ll get real support from online health coach services—no diets, no guilt, just small changes that actually work. Everything is fully online, so it fits your schedule and your life.

Coaching that meets you wherever you are and walks alongside you.

What is Online Health Coaching?

At Haven Wellness Coach, our online health coaching services are designed for real people dealing with real life.

Whether you’re juggling work, managing stress, or trying to get your health on track after a diagnosis—this is support that meets you where you are.

  • You don’t need fancy apps, strict plans, or “willpower.”

  • You do need clear steps, kind guidance, and someone in your corner.

That’s where we come in.

We offer 1-on-1 virtual health coach services to help you:

  • Build healthy habits that stick.

  • Navigate challenges like stress, fatigue, or blood sugar issues.

  • Get consistent support—not judgment.

Navigate challenges.

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Woman wearing a red tank top and khaki shorts sitting on the ground next to a bicycle. She represents the importance of navigating challenges with online health coaching services.

Get kind guidance.

Build healthy habits.

Woman in a wheat field facing a sunset with her arms outstretched. She's wearing a hat, and she's celebrating the progress she's made with her online health coach.
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Find consistent support.

Who is this for?

You don’t have to have it all figured out to start.

Haven Wellness Coach is for you if…

  • You’re tired of starting over or feeling stuck

  • You’ve tried plans, diets, or apps that didn’t work

  • You’re managing stress, low energy, or burnout

  • You’re living with Type 2 diabetes or prediabetes and want support that actually works

  • You’re a caregiver who’s always putting others first

  • You want kind, practical help—not pressure or shame

Whether you’re dealing with a diagnosis, juggling family life, or just trying to feel more like yourself again—this is a space where your story matters.

No shame. No overwhelm. Just support that fits into real life.

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Online Health Coaching Services

Choose the service option that best fits your needs and your goals:

  • Five hands joined at the palms with fingers pointing upwards. They represent the power of working with an online health coach service to create better health habits.

    Functional Health Coaching

    We look at the root of what’s going on—sleep, stress, nutrition, movement, and more. Together, we build simple, realistic habits that support your whole-body wellness.

    LEARN MORE
  • A seedling growing out of dirt with a hand dripping water beside it. It represents the personal growth of working with an online health coach like Priya.

    Mental Health Coaching

    You’ll get a steady, non-judgmental space to work through stress, anxiety, burnout, or life transitions. We focus on small shifts that make daily life feel more manageable.

    LEARN MORE
  • A woman in a great tank top under a white gauze shirt. She is absorbing the beauty of the day with her arms outstretched. She is celebrating the benefits of online health coaching with Priya.

    Wellness Coaching

    Not sure where to start? Wellness coaching helps you create balance across all areas of life—mind, body, energy, and daily habits—with guidance that fits you.

    LEARN MORE
  • A woman pricking her finger for a blood glucose test. She is participating in online health coaching services to help manage her diabetes.

    Diabetes & DPP Coaching

    If you're living with Type 2 diabetes or prediabetes, you’ll get clear, compassionate support—not overwhelm. Learn what works for your body and how to manage blood sugar in real life.

    LEARN MORE
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Certification badge for an online functional wellness coach.

Why Haven Wellness Coach?

Hi, I'm Priya—a National Board-Certified Health & Wellness Coach (NBC-HWC) with specialized training in Functional Nutrition and the CDC’s Diabetes Prevention Program. My journey began in engineering, but my passion led me to support individuals in creating sustainable, real-life health changes.

I work with clients across the U.S., offering virtual coaching that fits into your life. Whether you're a busy professional, caregiver, or someone seeking balance, I'm here to provide practical, empathetic support. Together, we'll focus on small, meaningful steps toward your wellness goals—without judgment or overwhelm.

I’m based in California , but I work 100% online with U.S.-based clients. You’ll get down-to-earth, supportive coaching that works with your real life—not against it. No stress, no guilt—just consistent steps forward, side by side.

Here’s What Makes Online Health Coach Services with Haven Wellness Different:

  • Certified & experienced (National Board-Certified Health & Wellness Coach)

  • Non-judgmental support—you talk, we listen

  • Real-life strategies for nutrition, movement, sleep & stress

  • Support for chronic issues like diabetes, burnout & overwhelm

  • Flexible scheduling—from your home, office, or couch

  • Trusted by 200+ clients nationwide

What We Cover:

  • Mindset & Motivation - Habit change that actually sticks

  • Nutrition Support - Without tracking every bite

  • Sleep, Stress & Recovery - Tools to feel calmer + more in control

  • Blood Sugar & Diabetes Coaching - Understand what works for your body

  • Fully Virtual Coaching - Phone or video—your choice

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  • Vedita C

    As a mother to two toddlers, a full-time job, and multiple other commitments, I had perhaps forgotten how to properly take care of my mental and physical health. Priya has been elemental in putting me back on track with my health and fitness goals--and keeping me there! I would not have had the confidence (or the will! and energy!) to push myself so much, had Priya not been accompanying me on this journey. It was so helpful to have her as a sounding board, a kind listening ear and a confidante. I thoroughly recommend health coaching--and Priya specifically--as someone who will help you find the tools to uncover a healthier, happier you :)

  • Divya G

    Priya and I interacted over a course of about two and half months for wellness coaching sessions. I found her to possess great patience and empathy, which are great qualities of a coach. She took a lot of care in understanding what my needs and goals were and worked with me to establish a plan to achieve them in a consistent manner. She is very good at working at the pace that is suitable for the client based on their schedule, age and lifestyle. I wish her all the very best and truly believe that she can bring a positive change to many people's lives.

  • Diane N

    I’ve been working with Priya for about six months. She is very easy to talk with and really helps you focus on goals or issues you want to address in your life. Priya is a great listener and is very efficient and effective in her communication skills. I would highly recommend her to help you focus on and manage your health and wellness goals.

Woman with hair pulled back, sitting at a small desk with an open laptop. A large plant is next to her. She has a lamp on her desk and one leg on the seat of her chair. She is signing up for health coaching services.

Simple Steps to Get Started

We’ll work together in a way that fits your life, at your pace. ➺

Step 1: Free Consultation

We talk—no pressure. Just a chance to see what’s going on and how I can help.

Step 2: Personalized Coaching Plan

We’ll set small, meaningful goals together that feel realistic and doable.

Step 3: Weekly Support + Adjustments

We meet regularly (online) to check in, troubleshoot, and celebrate wins—big or small.

FAQs

Frequently Asked Questions About Health Coaching Services

  • Nope—health coaching is different. It’s about helping you make sustainable life and health changes with weekly support. Less gym, more whole-life strategy.

  • That’s exactly why coaching helps. This isn’t a plan you follow—it’s support that adapts to you.

  • Not at all. Many clients come to feel better, reduce stress, or get back on track before things get worse.

  • Coaching isn’t typically covered, but it’s an investment in your health—and may be eligible under HSA/FSA.

  • Everything from meal planning to energy, stress, sleep, movement, managing diabetes, or setting better boundaries.

Start Your Journey