Your Online Health Coach for Real Life
Feeling burnt out? Low on energy? Struggling to eat better, move more, or simply feel like yourself again?
You don’t need another plan. You need a partner — someone who gets what real life looks like. Simple steps. Real conversations. Personal support. That’s where change begins.
Ready to Step Into the Best YOU?
Is your doctor encouraging you to make some lifestyle changes — but it feels overwhelming to start? Are you trying to eat healthier, feel stronger, move more, or improve your mental health?
Maybe you’ve tried programs before, but they didn’t fit into your actual life. That’s where coaching comes in.
Our health & wellness coaching services support you through realistic, personal shifts — so you don’t have to do this alone anymore.
The Best Online Health Coach for Real People
You don’t need another plan. You need a real person who gets it — and helps you figure out what works for you. No matter where you are, I work with clients virtually — on your time, on your screen, on your schedule. That’s the power of virtual health coaching. It’s flexible, consistent, and focused entirely on you.
Together, we work on practical things: eating better without the stress, moving more (in a way you actually enjoy), sleeping deeper, reducing screen time, and managing your days with a little more ease. You won’t get told what to do — you’ll get supported in what you want to change.
Our Coaching Services
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Health & Wellness Coach
As your online wellness coach, I offer simple, real-life support to help you eat better, move more, stress less & feel stronger. No overwhelm, just real change.
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Online Mental Health Coach
Get the support you need to untangle the chaos and restore your emotional balance. With a calm, grounded approach that blends mental health coaching, functional medicine insights, and sleep support, you'll create space to breathe, heal, and move forward with clarity.
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Functional Health Coach
As your functional health coach, I’ll provide guidance & support to help you feel better, manage stress, sleep better, and build lasting habits—without the overwhelm.
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Diabetes Coach
If you’ve been told to make changes after a diabetes or prediabetes diagnosis — this service gives you a plan, accountability & real-life tools to manage your health.
Meet Priya - Your Online Health Coach
I help people turn small, realistic changes into long-term wellness — one habit at a time.
Hi — I’m Priya. I'm a NBC-HWC Board certified coach with a background in engineering and a passion for helping people build habits that support lasting change.
My coaching focuses on real-life wellness — nutrition, movement, stress management, sleep, and overall lifestyle — all tailored to fit the person, not the other way around.
I’m a Board Certified Health Coach, and have completed the CDC’s Diabetes Prevention Program Life Coach Training and Functional Nutrition Certification.
My approach is practical, collaborative, and grounded in the belief that small shifts — made consistently — can lead to meaningful results. I support clients through one-on-one virtual sessions designed to meet them where they are and help them get where they want to go.
I Support The Givers And The Driven
If you're a parent, teacher, caregiver, or someone who spends most of your energy taking care of others — you're in the right place. I know what it feels like to hold it together for everyone else while your own health quietly slips to the back of the line.
You’re not lazy — you're just tired. And that’s exactly why coaching works. It’s personal. It’s human. It’s change that actually fits into real life.
My free consultation is a relaxed 1-on-1 intro session (no commitment required). We’ll talk about where you are now, what’s been getting in the way, and what you’d like to feel instead. This is your space to get clear about what’s possible — and to decide if working together feels like the right fit.
Our Packages
2 Session Package
$160
Two 30-minute sessions to start building better habits. This is a great first step if you’re ready to take action — without a long commitment.
6 Session Package
$300
Six 30-minute sessions over 3 months. This package helps you build momentum, with time to reflect, adjust & stay on track.
12 Session Package
$750
Twelve 30-minute sessions across 6 months. This is for people ready for deeper change — supported, consistent & sustainable.
Want to know more about Health and Wellness Coaching?
Ready to Start? Let’s Talk.
You don’t have to figure this out on your own. This is support that feels personal — not perfect. If you’re tired of putting yourself last, this is the place where that starts to chang