Join us for Haven Wellness Day, a morning dedicated to relaxation and rejuvenation. Held at the Lucie Stern Community Center's Patio Area in Palo Alto, this event is your chance to explore the many facets of wellness.
Bring a friend, spouse, or partner and discover a new way to prioritize your health while strengthening your most important relationships. Our day is packed with a variety of activities, including:
Yoga to improve flexibility and balance
Weight training to build strength
Mindfulness meditation to de-stress
A guided community walk to get your steps in
A healthy lunch to nourish your body
We're also excited to partner with -
Ruchi Murlidhar (Certified Iyengar Yoga Instructor (CIYT Level 2) and Certified Yoga Therapist (C-IAYT))
Ksenia Chychykaila (Personal Trainer) - With over 12 years of experience as a personal trainer and a background in nutrition, Ksenia helps her clients build not only strength but also balance, stability, and flexibility. Many of her clients have been training with her for years because together they focus on creating a functional, healthy body and a lifestyle that lasts. As a mom and yoga lover, she knows how important it is to make fitness sustainable in everyday life. She also loves exploring new ways to support wellbeing—whether through smart gadgets, supplements, or innovative approaches to recovery.
Rani Jayakumar (Mindfulness Educator)
Unvault to help you declutter and refresh your space. Unvault will have a station set up where you can bring old jewelry to be valued for cash. They will also collect other items like books, clothes, and toys to donate to charity.
Whether you want to de-stress, recharge, or simply treat yourself, there's something for everyone. Come in your favorite workout clothes and get ready to invest in your health and happiness!